Mindful Eating Workshop

A 2-hour Workshop facilitated by certified Health Coach Keren Slutzkin and qualified Mindfulness Teacher Stephanie Beauverd. 

Mindful eating can transform your relationship with food. It can help you take away the emotional stress or guilt that comes with dieting or weight management. 

• Learn easy practical mindful eating tips and exercises that will help you enjoy food more without emotional guilt or stress 
• An informative, interactive afternoon in a safe space with a small group of people
• Additional Gifts: 2 mindfulness audio tracks, a mindful eating tip-sheet, and bonus recipes

The concept of wellness is more than the absence of disease, its a broader picture, more holistic with each area of our existence affecting the other. Through the concept of 'primary' and 'secondary' foods, we will unveil the connection between life and how we nourish our body with food. 

• learn how to break the habit of mindless overeating 
• discover how to stop your emotions controlling what and when you eat
• leave with practical exercises that will help you reduce emotional and/or binge eating 
• learn how to respond to your own negative thoughts about your body and what you eat
• reduce the stress and dieting pressure you feel towards food
• gain new insight and awareness into yourself, your behaviours and how food makes you feel 

We will discuss concepts and strategies empowering you to become the captain of your health and wellness. 

You will discover how mindfulness, kindness, compassion, and self-talk are all intertwined in regards to our emotions and by the end of the session, you will walk away with some tools on how to put positive changes into action. 

• Primary and Secondary Foods
• Mindfulness
• Emotional Eating 
• Self-Love 
• Non-Diet approach

Read more about your hosts here: 

Keren Slutzkin is a passionate certified Health and Wellness Coach and Personal Trainer who inspires others to live a healthier, happier life. Keren's focus is to empower her clients to take ownership of their own health and wellbeing. To understand their challenges and goals and support them in the process. To pass on quality knowledge to enable them to make informed choices and to offer strategies in order for them to put these changes into action! By working together with Keren on an individually tailored program based on her clients' needs, she is able to assist her client in making permanent, positive changes to have them feeling and looking their best.

Stephanie Beauverd is a Counsellor (specialising in Mindfulness Therapy) and a Meditation & Yoga Teacher (200 hrs). Stephanie specialises in working with women and men who experience stress, anxiety, depression or any form of emotional dis-ease, who are wanting to live a more peaceful, happy life. She delivers transformative counselling, mindfulness group courses and workshops, as well as inspiring wellness events in Melbourne, Australia

www.selfsetfreeliving.com 

- This event is open to men and women of all ages. 

- If you have any questions simply email Steph at info@selfsetfreeliving.com or Keren at keren@vitalassurance.com.au