Looking for something to do to focus on you whilst on the Mornington Peninsula? Why not visit The Yoga Room, which offers a variety of yoga classes from beginner classes to the more experienced. The Yoga room dedicates its classes to Ashtanga Yoga, which focusses on your breathing being synchronized with the flowing movements of your body and linking this to a set sequence of postures.
The following classes are currently on the Timetable at The Yoga Room:
Ashtanga Core, Hips & Hammies
Yoga Workshops (run on a regular basis)
If you are looking at focusing on yourself whilst on the Mornington Peninsula why not stop in and visit The Yoga Room.