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Bikram Yoga Peninsula

Wellness & Spas

Feel like working out in a warm environment while on the Mornington Peninsula?

Why not visit Bikram Yoga Peninsula situated at Factory 7, 175 Mornington Tyabb Road, Mornington. Bikram yoga is different from yoga as it is conducted in a heated room (to around 40 degrees centigrade) which allows for your muscles to warm up and enable a deeper workout.

The heated process cleanses your body and flushes toxins away as it promotes detoxification through your sweat. Each class lasts for 90 minutes and each posture performed is completed twice.

The first time the posture is used to warm specific muscles up and the second time enables your body to work deeper.  The aim is to become more aware of your body movements and improve your health and fitness.

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Factory 7, 175 Mornington Tyabb Rd, Mornington, 3931

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